Burnout Resources

Books

  • Tara Brach, Radical Compassion

  • Tricia Hersey, Rest Is Resistance: A Manifesto

  • Françoise Mathieu, The Compassion Fatigue Workbook

  • Rhonda V. Magee, The Inner Work of Racial Justice

  • Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself

  • Emily & Amelia Nagoski, Burnout: The Secret to Unlocking the Stress Cycle

  • Heather Plett, Holding Space: The Art of Openhearted Presence

  • Mary Pipher, Letters to a Young Therapist

  • Babette Rothschild, Help for the Helper: Preventing Compassion Fatigue and Vicarious Trauma in an Ever-Changing World

  • Nedra Glover Tawwab, Set Boundaries, Find Peace

Other Resources

Podcasts

  • https://brenebrown.com/podcast-show/unlocking-us/

Toolkits

  • https://tendtoolkit.com/

Trauma, Secondary Trauma, & Borderline

Books

  • Janina Fisher, Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation

  • Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma

  • Lindsay Gibson, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

  • Judith Lewis Herman, Trauma and Recovery

  • Christine Ann Lawson, Understanding the Borderline Mother: Helping Her Children Transcend the Intense, Unpredictable, and Volatile Relationship.

  • Renee Linklater, Lexis Mehl-Madrona, Decolonizing Trauma Work: Indigenous Stories and Strategies

  • Stephanie M. Kriesberg, Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve

  • Shari Manning, Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your Relationship

  • Paul TT Mason, Stop Walking on Eggshells: Taking your Life Back When Someone You Care About Has Borderline Personality Disorder

  • Gabor Mate, The Myth of Normal: Trauma, Illness, and Healing in Toxic Culture

  • Karyl McBride, Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers

  • Resmaa Menakem, My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending out Hearts and Bodies

  • Mercedes Okosi, The Complex PTSD Journal: A Guided Journal to Help You Heal, Grow, and Thrive

  • Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem.

  • Arielle Schwartz, A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma

  • Gertie Quitangon & Mark R. Evces, Vicarious Trauma and Disaster Mental Health: Understanding Risks and Promoting Resilience

  • Pete Walker, Complex PTSD: From Surviving to Thriving: A guide and Map for Recovering from Childhood Trauma

  • Laura van Dernoot Lipsky: Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others