Therapy Support Group

Where creativity meets connection

Feeling overwhelmed, experiencing digital overload, or struggling with disconnection? You’re not alone. This 6-week therapeutic support group offers a gentle space to slow down, connect, and explore themes of community, connection, friendship, interdependence, and of course creation and creativity.

Through fiber arts and crafts like cross-stitch, embroidery, knitting, crocheting, hand sewing, mending, or any portable art, we create room for presence and shared connection.

No experience is needed. Come as you are. Cute mini cross-stitch kits are provided, or you’re welcome to bring your own project.

Each group shapes its own themes and agreements, building a safe, supportive, and inclusive space. Together, we hold values of respect, kindness, and collective care, ensuring this circle remains free from harmful or exclusionary language.

Details

Who: Adults (18yo and older) seeking connection and community

When: September 8th @ 6:30pm, Mondays weekly for 6 weeks

Where: In-person, West Seattle, The FoRest Wellness Collective @ Canopy

Cost: $50 per session

Group Size: 6–10 participants

Includes: All supplies for optional beginner-friendly cross-stitch projects. Participants are encouraged to bring their own projects.

Registration: To help me plan materials and manage the group size, please register by the Friday before each session.

You’re welcome to attend one session or many — come as you are, as often as you like. Space is limited each week to 6–10 participants, so early sign-up is encouraged. To register, use the contact form or email me directly.

To care for each other’s health, please stay home if you’re feeling sick and inform me of any exposures. Masks are welcome but not mandated.

Due to the nature of insurance these services are not eligible for insurance or superbills.

Interested?
If you are ready to connect, use the contact form to sign up or ask any questions. No therapy experience or crafting skills needed — just a willingness to be present and create.